Научные источники 1 T Hu, et al.
Nutr Metab Cardiovasc Dis. Ghrelin gets hungry.
Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. Am J Clin Nutr.
The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms. Obesity Silver Spring ;— Brinkworth, PhD; Jonathan D.
Hession, et al. Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials.
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Низкоуглеводная диета: продукты
Hu and L. The low-carbohydrate diet and cardiovascular risk factors: Evidence from epidemiologic studies.
Low-carbohydrate nutrition and metabolism. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors.
Суть низкоуглеводной диеты
Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Effect of insulin and glucose on feeding behavior.
Increased insulin responses to ingested foods are associated with lessened satiety. Suppression of insulin secretion is associated with weight loss and altered macronutrient intake and preference in a subset of obese adults.
High-protein, low-carbohydrate diets: do they work? J Am Diet Assoc. N Engl J Med.
Shai I, et al. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women.
Основные принципы и суть низкоуглеводной диеты
J Clin Endocrinol Metab. Long-term effects of a low carbohydrate, low fat or high unsaturated fat diet compared to a no-intervention control.
Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial.
Ann Intern Med. A randomized controlled trial on the efficacy of carbohydrate-reduced or fat-reduced diets in patients attending a telemedically guided weight loss program. Cardiovasc Diabetol. Nordmann AJ, et al.
Arch Intern Med.